Throughout the week we offer multiple group exercise classes completed at our clinics in Rockhampton and Yeppoon. These classes are tailored to individual needs and offer a cost-effective way to complete supervised and safe exercise programs. Depending on your goals, you can improve your cardiovascular fitness, strength, bone density, balance, or a combination of these. We keep our groups limited to ensure everyone receives adequate support and assistance during the session.
ROCKHAMPTON
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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7:00 – 8:00am |
7:00 – 8:00am |
7:00 – 8:00am |
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|
9:00 – 10:00am |
10:00 – 11:00am |
9:30 – 10:30am |
12:00 – 1:00pm |
9:00 – 10:00am |
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4:00 – 5:00pm |
4:00 – 5:00pm |
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5:00 – 6:00pm |
5:00 – 6:00pm |
YEPPOON
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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8:45 – 9:45am |
7:30 – 8:30am |
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|
10:00 – 11:00am |
10:45 – 11:45am |
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|
11:45 – 12:45pm |
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12:30 – 1:30pm |
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|
4:00 – 5:00pm |
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